Inner Flame Yoga, based in Redding, Connecticut, in central Fairfield county, is dedicated to helping students find just what they are looking for. Whether you are a busy executive needing to reduce stress, a working parent wanting greater work-life balance, or a competitive athlete wishing to gain focus, yoga can help you find it.

If you think you are not flexible enough or not strong enough, you are. The philosophy of Inner Flame Yoga is to start where you are, and see where the journey takes you. Classes are accessible to everyone at all levels of fitness.

Laurie Mayper, RYT, currently offers classes in Redding, Fairfield, Darien, Ridgefield, and Easton.